Course curriculum

    1. Welcome to Chaos to Confidence!

    2. Help me get to know you

    3. Join the Community

    4. Your WHY

    1. Welcome to Phase 1

    2. What is Diabetes?

    3. What’s the Big Deal?

    4. Reversing Diabetes - Fact of Fiction?

    5. Another Word on Reversing Diabetes

    6. An Introduction to Whole-Food Plant-Based Eating

    7. How Whole-Food Plant-Based Eating Helps

    8. You are a Car

    9. When to Check Your Sugar

    10. How to Use Your Lancing Device

    11. How to Check Your Sugar

    12. Alternate Test Sites

    13. Blood Sugar Targets When Pursuing Remission

    14. Treating High Blood Sugar

    15. Treating Low Blood Sugars

    16. Glycemic Index and Glycemic Load

    1. Tips for Success with Phase 2!

    2. Using a Meal Plan

    3. EatLove App

    4. Recipe Substitutions

    5. Breakfast

    6. Lunch

    7. Dinner

    8. Eating Out

    9. Snacks

    10. 30 Oil-Free Dressings

    11. Grocery list example

    12. Meal Timing

    13. Intermittent Fasting

    1. Knowing What Impacts Your Blood Sugar

    2. Basic Stress Management

    3. Exercise with the FITT Principle

    4. Recharging with Sleep

    5. Building a Healthy Relationship with Food

    1. Healthy Beverage List

    1. Coming Soon!

About this course

  • $300.00
  • 43 lessons

Chaos to Confidence with Diabetes

Lower your blood sugar in weeks or even days with plant-based nutrition and so much more