Course curriculum

    1. Welcome

    2. Diabetes 411 Workbook (Print This)

    1. When to check your sugar

    2. How to use your lancing device

    3. How to check your sugar

    4. Alternate test sites

    5. Standard Blood Sugar Targets

    1. The #1 Factor that Influences Your Blood Sugars

    2. Carbohydrates

    3. Proteins

    4. Non-Starchy Vegetables

    5. Balancing Your Meals

    1. Lifestyle Factors Introduction

    2. Exercise

    3. First Steps to Quit Smoking

    4. Alcohol Recommendations

    1. Bonus Master Class: Plant-Powered for Diabetes

    2. Chaos to Confidence with Diabetes

    3. Feedback and Next Steps Form

About this course

  • $27.00
  • 19 lessons
  • 1 hour of video content

Take charge of your blood sugars, starting today